Why is junk food bad for you?

Digestive problems

Eating junk food can cause digestive problems: Those who are addicted to junk food are likely to suffer from digestive issues such as gastroesophageal reflux disease (GERD) as well as irritable bowel syndrome (IBS). That is because junk food is deep fried. The oil which junk food is saturated in gets deposited on the exterior of the stomach lining, raising acid production. Spices packed in them irritate the lining, worsening GERD and digestion. Absence of fibre in them harms digestion, causing problems like constipation and haemorrhoids.

Fatigue and tiredness

Junk food can cause fatigue and weakness: Junk food does not have most of the necessary nutrients like proteins and vitamins needed for maintenance of general health and functioning of all the systems in your body. Though it makes you feel satisfied, it fails to give you instant energy, making you feel tired after a while. If you consume junk food items for all your meals over a period of time, you could suffer from serious fatigue. Junk food can reduce your energy levels to a level that it may become hard for you to even perform your everyday tasks. Instead, you should aim to eat healthy food.

Depression

Junk food causes depression among adolescents: a lot of hormonal changes take place in teenagers, which makes them vulnerable to mood swings and behavioural changes. And a good diet plays an essential role in maintaining that balance. Because junk food does not have those essential nutrients, the chance of teenagers suffering from depression rises by 58 percent.
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Why is junk food bad for you?

Do you know why all fast food items such as pizzas, burgers, french fries, rolls and hot dogs are called ‘junk food?’ Well, the official meaning of the word ‘junk’ is of no use, surplus or something that is unnecessary. And all these fast food products that have intruded every nook and corner of the world are called junk as they completely fulfil this meaning.

Junk food domination

Today, junk food companies are dominating the food world to a huge extent, with each large food chain generating enormous dollar revenues, creating thousands of job opportunities and influencing diet across the world. But all this comes at the price of health and well-being of many consumers. The results that these junk food can have on your wellbeing are terrible, whether you enjoy them once in a while, twice in a week or every day.

Diabetes

It can cause type 2 diabetes: One of biggest contributing factors for the growing diabetes epidemic is unhealthy diet packed with junk and fast food. When you have a healthy diet, your body gets a gradual supply of glucose, which helps sustain insulin sensitivity. On the other hand, when you eat solely junk food, the excessive stress put on your metabolism affects the potential of your body to use insulin correctly. Since junk food does not have much fibre content, its consumption results in a sharp rise in sugar levels. Moreover, junk food consumption can result in obesity, one of the biggest reasons for insulin resistance and formation of diabetes.